In a low bowl, whisk together egg, milk, optional protein and cinnamon. Add slices of bread and soak both sides for 2 minutes each until coated.
Preheat pan to medium heat with coconut oil. Add slices to cook until golden brown—transfer to plate.
Add more coconut oil to pan, add in apples and walnuts to cook on low medium heat. Cook for 2-3 minutes until apples are lightly browned and walnuts are toasted.
Top the french toast with apples, walnuts and a drizzle of maple syrup!
Gums, oils, fillers—and everything else on their labels—don’t belong in milk, or your body. We leave them out on purpose because it tastes and feels better without them.