
Pumpkin Breakfast Oat Bars
A seasonal way to start your day without compromising ingredients.
Ingredients
- 1 cup Pumpkin Puree
- 1¼ cup Pumpkin Spice MALK
- ½ cup Maple Syrup
- 2¼ cup Rolled Oats
- 1 tsp Apple Pie Spice
- 1 tsp Baking Powder
- ¼ cup Coconut Sugar
- 1 tsp Sea Salt
- ½ cup Chopped Pecans
- ½ cup Chocolate Chips
Instructions
- Preheat oven to 350°F. Line an 8x8 baking dish with parchment paper.
- Use a large mixing bowl to whisk together pumpkin puree, maple syrup, and Pumpkin Spice MALK.
- Next, add rolled oats, apple pie spice, baking powder, coconut sugar, and salt. Stir until just combined, then fold in chopped pecans and chocolate chips.
- Let sit for 15-20 minutes to allow the mixture to thicken, and for the liquids to hydrate the oats.
- When ready, stir again, then pour the mixture into the lined baking dish, then place into the oven. Bake for 40-45 minutes or until the center passes a toothpick test.
- Remove from oven, then cool for 15 minutes before transferring contents to a cooling rack.
- Finally, cut into squares, and enjoy!

Pumpkin Spice Chia Pudding
A creamy, cozy chia pudding made with Pumpkin Spice MALK for an easy fall-inspired breakfast or snack.
Ingredients
- ¼ cup Chia seeds
- 1 cup Pumpkin Spice MALK
- 2 tbsp Maple syrup
- ¼ tsp Sea salt
Instructions
- Add Pumpkin Spice MALK, maple syrup, and sea salt to a large bowl, then stir to combine.
- Next, add chia seeds and mix well. Transfer into 2-3 serving bowls or cups, then chill in the refrigerator overnight, or at least 4 hours until solidified.
- When ready, garnish to preference and enjoy!

Fluffy Pumpkin Pancakes
Cozy, fluffy pumpkin pancakes made with Unsweetened Almond MALK, pumpkin puree, warm spices, and a touch of maple syrup.
Ingredients
- 1 cup All-Purpose Flour
- 1 tsp Baking Powder
- 1 tsp Baking Soda
- 1 tsp Apple Pie Spice
- ½ tsp Sea Salt
- 2 Flax Eggs (2 tbsp flax meal mixed with ⅓ cup water)
- 1 tsp Vanilla Extract
- ⅔ cup Pumpkin Puree
- 1 cup Unsweetened Almond MALK
- ⅓ cup Dairy-Free Vanilla Yogurt
- 2 tbsp Maple Syrup
- 2 tbsp Vegan Butter, melted
Instructions
- For the dry mixture, use a small mixing bowl to combine and sift flour, baking powder, baking soda, apple pie spice, and sea salt.
- Use a medium mixing bowl to mix together flax eggs, vanilla, pumpkin puree, MALK, yogurt, maple syrup, and vegan butter. Whisk until combined, then add the dry mixture. Stir until just combined.
- Next, bring a non-stick skillet to medium heat. Scoop 1/4 cup of batter per pancake, leaving 2 inches between each.
- Cook for 2-3 minutes or until the edges of the pancake begin to brown, then flip and continue cooking 2-3 minutes or until done. Repeat with remaining batter.
- After, serve alongside maple syrup, and enjoy!

Pumpkin Overnight Oats Parfait
A healthy and hearty way to kick off your morning. Topped with pecans, your morning just leveled up.
Ingredients
- ¼ cup Dairy-Free Vanilla Yogurt
- ½ cup Pumpkin Spice MALK
- 2 tbsp Maple Syrup
- 2 tsp Vanilla Extract
- ½ cup Rolled Oats
- 1 tbsp Chia Seeds
- 3 tbsp Chopped Pecans
- ¼ tsp Sea Salt
Instructions
- Use a medium mixing bowl to combine yogurt, Pumpkin Spice MALK, pumpkin puree, vanilla and maple syrup until consistent.
- Next, add oats, chia seeds, salt, then stir until combined.
- Afterwards, transfer to an airtight container, cover, then refrigerate overnight. When ready, stir, garnish with chopped pecans, and enjoy!

Protein Chocolate Chip Snack Muffins
Soft, fluffy chocolate chip muffins with a tender crumb and just the right amount of sweetness for an easy, feel-good snack.
Ingredients
- 2 tbsp Flaxseed meal
- 1½ cup Water
- 2 cups All-purpose flour, or bread flour
- ½ cup Granulated sugar
- 2 tsp Baking powder
- 1 tsp Sea salt
- ⅔ cup Whole MALK
- ½ cup Olive oil
- 1 tsp Vanilla extract
- 1 ½ cups Vegan chocolate chips
Instructions
- Preheat oven to 375℉.
- For the flax egg, use a small bowl to combine the flaxseed meal with the water. Stir to combine, then let rest for 5 minutes for the liquid to absorb into the flaxseed.
- Meanwhile, in a large mixing bowl, add all-purpose flour, sugar, baking powder, and sea salt. Stir to combine.
- In a separate bowl, combine the flax mixture, Whole MALK, olive oil, and vanilla extract. Stir to combine, then mix the wet mixture into the dry ingredients, just until everything is combined.
- Next, use a spatula to fold in the chocolate chips, then divide the batter into a lined muffin pan.
- Transfer into the oven to bake for 18-20 minutes or until the muffins pass a toothpick test.
- When ready, remove from oven and allow muffins to cool in the pan for 5 minutes before transfering to a cooling rack. Enjoy!

Cinnamon Apple Walnut French Toast
We can't get enough of this french toast by @winniekison! Topped with cinnamon apples and toasted walnuts, you'll be coming back for seconds (and thirds).
Ingredients
- 2 Thick Sourdough Slices
- 1 Large Egg
- ⅓ cup MALK Almond or Oat MALK
- ½ tbsp Vanilla Protein (optional)
- 1 pinch Cinnamon
- Coconut Oil for Cooking
- ½ Apple, chopped or sliced
- 2 tbsp Walnuts
- 1 tbsp Brown Sugar
Instructions
- In a low bowl, whisk together egg, milk, optional protein and cinnamon. Add slices of bread and soak both sides for 2 minutes each until coated.
- Preheat pan to medium heat with coconut oil. Add slices to cook until golden brown—transfer to plate.
- Add more coconut oil to pan, add in apples and walnuts to cook on low medium heat. Cook for 2-3 minutes until apples are lightly browned and walnuts are toasted.
- Top the french toast with apples, walnuts and a drizzle of maple syrup!

Mango Chia Pudding
This Mango Chia Pudding is a refreshing, creamy snack made with MALK Unsweetened Almond Milk, naturally sweetened and layered with smooth mango puree for a bright, tropical finish.
Ingredients
- 1 cup Unsweetened Almond MALK
- ¼ cup Chia seeds
- 2 tbsp Agave
- 1 tsp Vanilla extract
- 1 Small ripe mango
Instructions
- Use a small bowl, mix together Shelf Stable Unsweetened Almond MALK, chia seeds, agave and vanilla. Cover, then refrigerate for at least one hour or up to one day.
- Peel and cube the mango. Transfer to a small blender and process until smooth.
- To serve, remove the chia mixture from the fridge, then layer the mango puree into the bowl. Garnish to preference and enjoy!

Banana Bread Baked Oatmeal
A delicious baked oats recipe by @carlys_eats!
Ingredients
- ½ Banana
- ½ cup Oats
- ½ cup MALK Almond Milk
- 1 tbsp Maple Syrup
- 1 tbsp Flax Seeds
- 1 tsp Vanilla
- 1 tsp Baking Powder
- 1 tsp Cinnamon
- Handful Chocolate Chips
Instructions
- Preheat oven to 400 F.
- Add all the ingredients to a blender, except the chocolate chips, and blend until smooth.
- Pour into an oven-safe baking dish and fold in chocolate chips.
- Top with banana slices and more chocolate chips.
- Bake for 30 minutes, and let cool for 10 minutes before serving.

Apple Crumble Muffins
The perfect warm muffin. Topped with a dreamy crumb topping and cinnamon glaze.
Ingredients
Batter
- ½ cup Vegan Butter, softened
- ½ cup Light Brown Sugar, packed
- ¼ cup Granulated Sugar
- 1 Flax Egg (1½ tbsp Flax Meal mixed with 3 tbsp Holiday Nog MALK)
- ½ cup Holiday Nog MALK
- 1 tsp Apple Cider Vinegar
- 1 tbsp Vanilla Extract
- 2 cups All-Purpose Flour
- 1 tsp Baking Powder
- 1 tsp Baking Soda
- 1 tsp Apple Pie Spice
- 1 tsp Sea Salt
- 1½ cups Granny Smith Apples, peeled, cored, diced
Crumble Topping
- 1 cup All-Purpose Flour
- ½ cup Light Brown Sugar, packed
- 1 tsp Apple Pie Spice
- ½ tsp Sea Salt
- ½ cup Vegan Butter, melted
Icing Glaze
- ½ cup Powdered Sugar
- 2 tbsp Holiday Nog MALK
- ½ tsp sea salt
Instructions
- Preheat oven to 375°F. Fill a 12 muffin baking tray with parchment paper liners. Use a small bowl to mix flax “egg” ingredients, set aside.
- In a large mixing bowl, cream together vegan butter, brown sugar, and granulated sugar until light and fluffy.
- Stir in the flax egg. Add vanilla, Holiday Nog MALK, and vinegar, then mix until smooth.
- In a separate bowl, sift together flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Stir, then add to the creamed mixture. Mix until just combined.
- Next, fold in diced apples.
- Evenly distribute the batter amongst the parchment liners.
- Then, use a medium mixing bowl to make the crumble topping. Mix together flour, brown sugar, apple pie spice, and salt, then add the melted butter, and stir until just combined.
- After, evenly distribute the crumble mixture over the muffins, and gently press down into the batter.
- Transfer the muffin tray into the oven to bake for 25-30 minutes, or until the center passes the clean toothpick test.
- When ready, remove from oven and allow the tray to cool for 5 minutes before transferring the muffins onto a cooling rack.
- In the meantime, stir together the icing glaze, then drizzle over the muffin tops when cooled. Enjoy!







