Pumpkin Breakfast Oat Bars


A seasonal way to start your day without compromising ingredients.

Ingredients

• 1 cup Pumpkin Puree
• 1 1/4 cup Pumpkin Spice MALK
• 1/2 cup Maple Syrup
• 2 1/4 cup Rolled Oats
• 1 tsp Apple Pie Spice
• 1 tsp Baking Powder
• 1/4 cup Coconut Sugar
• 1 tsp Sea Salt     
• 1/2 cup Chopped Pecans
• 1/2 cup Chocolate Chips

Instructions

1. Preheat oven to 350°F. Line an 8x8 baking dish with parchment paper.
2. Use a large mixing bowl to whisk together pumpkin puree, maple syrup, and Pumpkin Spice MALK.
3. Next, add rolled oats, apple pie spice, baking powder, coconut sugar, and salt. Stir until just combined, then fold in chopped pecans and chocolate chips.
4. Let sit for 15-20 minutes to allow the mixture to thicken, and for the liquids to hydrate the oats.
5. When ready, stir again, then pour the mixture into the lined baking dish, then place into the oven. Bake for 40-45 minutes or until the center passes a toothpick test.
6. Remove from oven, then cool for 15 minutes before transferring contents to a cooling rack.
7. Finally, cut into squares, and enjoy!

Pumpkin Overnight Oats Parfait 

A healthy and hearty way to kick off your morning. Topped with pecans, your morning just leveled up.

Ingredients

• 1/4 cup Dairy-Free Vanilla Yogurt
• 1/2 cup Pumpkin Spice MALK
• 2 tbsp Maple Syrup
• 2 tsp Vanilla Extract
• 1/2 cup Rolled Oats
• 1 tbsp Chia Seeds
• 3 tbsp Chopped Pecans
• 1/4 tsp Sea Salt

Instructions

1. Use a medium mixing bowl to combine yogurt, Pumpkin Spice MALK, pumpkin puree, vanilla and maple syrup until consistent.
2. Next, add oats, chia seeds, salt, then stir until combined.
3. Afterwards, transfer to an airtight container, cover, then refrigerate overnight. When
   ready, stir, garnish with chopped pecans, and enjoy!

 

Cinnamon Apple Walnut French Toast

We can't get enough of this french toast by @winniekison! Topped with cinnamon apples and toasted walnuts, you'll be coming back for seconds (and thirds).

Ingredients

• 2 Thick Sourdough Slices
• 1 Large Egg
• 1⁄3 cup MALK Almond or Oat MALK
• 1⁄2 tbsp Vanilla Protein ((optional))
• 1 pinch Cinnamon
• Coconut Oil for Cooking
• 1⁄2 Apple, chopped or sliced
• 2 tbsp Walnuts
• 1 tbsp Brown Sugar

Instructions

1. In a low bowl, whisk together egg, milk, optional protein and cinnamon. Add slices of bread and soak both sides for 2 minutes each until coated.
2. Preheat pan to medium heat with coconut oil. Add slices to cook until golden brown - transfer to plate
3. Add more coconut oil to pan, add in apples and walnuts to cook on low medium heat. Cook for 2-3 minutes until apples are lightly browned and walnuts are toasted.
4. Top the french toast with apples, walnuts and a drizzle of maple syrup!

Banana Bread Baked Oatmeal

A delicious baked oats recipe by @carlys_eats!

Ingredients

• 1⁄2 Banana
• 1⁄2 cup Oats
• 1⁄2 cup MALK Almond Milk
• 1 tbsp Maple Syrup
• 1 tbsp Flax Seeds
• 1 tsp Vanilla
• 1 tsp Baking Powder
• 1 tsp Cinnamon
• Handful Chocolate Chips

Instructions

1. Preheat oven to 400 F.
2. Add all the ingredients to a blender, except the chocolate chips, and blend until smooth.
3. Add to an oven-safe baking dish and fold in chocolate chips.
4. Top with banana slices and more chocolate chips.
5. Bake for 30 minutes.
6. Let cool, slice and serve!